Category Archive: Articles

Dec 16

5 Ways to Stay Motivated This Winter

  When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness …

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Dec 16

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to keep your stress levels low and your holiday happiness high! 1. Exercise for at least 30 minutes daily Never …

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Dec 15

Serve the Gift of Health This Holiday Season

Gift exchanges are prevalent this time of year as we bless each other with presents, showing our love and appreciation for one another… but what about giving a gift to our health this Christmas? Often times, as we all know, from Thanksgiving onward to New Year’s our health takes a back seat and is left …

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Jun 14

Unconditional Love Part 3 – Selfish or Selfless?

Part 1 Part 2   At of end of Part 2 I alluded to love-of self (Philautia) being the crux of my relationship downfall.  I speculate on this because it seems like practices I have put into place to protect and love myself have been taken to be selfish!  I have to say I was …

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May 30

Unconditional Love Part 2 – The Error of Eros

See Part 1 for context As a student of ministry and a person on an advanced Spiritual Journey (advanced meaning I am actively putting time and energy into my spiritual development) I am aware there are many different types of Love.  However as my most recent relationship came to completion I decided to do a …

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