Tag Archive: natures sunshine

Dec 16

5 Ways to Stay Motivated This Winter

  When the seasons change it suddenly becomes harder to get out and exercise. Winter fitness programs aren’t the easiest to stick to, but they’re imperative to your overall health and well-being. So with that in mind, let’s take a look at what you can do to stay motivated and successful with your winter fitness …

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Dec 16

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to keep your stress levels low and your holiday happiness high! 1. Exercise for at least 30 minutes daily Never …

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Dec 15

Serve the Gift of Health This Holiday Season

Gift exchanges are prevalent this time of year as we bless each other with presents, showing our love and appreciation for one another… but what about giving a gift to our health this Christmas? Often times, as we all know, from Thanksgiving onward to New Year’s our health takes a back seat and is left …

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Mar 22

Understanding and Strengthening Nervous System Health

The health and function of the entire body is dependent on the health of the nervous system. A variety of factors, including diet, environmental toxins, stress and emotion can affect the nervous system. Understanding the Nervous System You are electric! Everything in your body is connected through nerve cells, electrical impulses, and chemical messengers. You could …

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Mar 21

What is Kava Kava Extract?

Did you know that having anxiety is a normal problem? It’s perfectly fine – healthy, even – to feel nervous about big life decisions. While there is such a thing as chronic anxiety disorder (that causes people to worry over many small things on a consistent basis) it’s fair to say we all experience anxiety …

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