Tag Archive: recipe

IN.FORM Recipe: Veggie & Chickpea Salad

This recipe is submitted by IN.FORM Coach Sarah Hill, CNHP. Salad Ingredients 1 can organic chickpeas or cannellini beans (drained & rinsed) chopped red bell pepper or any other veggies (cabbage, broccoli, cauliflower, etc) bowl full of spinach or any other greens you like thinly sliced brussel sprouts feta cheese (optional) pine nuts (optional) chopped purple …

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IN.FORM Recipe: Plantain Chips

Recipe Submitted by IN.FORM Coach Kim. First, set your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. ∙Cut the ends off and then score the length of the plantain with about three evenly spaced cuts. Don’t cut too far into the flesh, you just want to cut through the skin. The …

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IN.FORM Recipe: Falafel Patties

Recipe Submitted by IN.FORM Coach Kim Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest for 10 minutes. •1 cup Garbanzo Bean Flour •1/2 tsp Sea Salt •1/4 tsp Baking Soda •1 tsp Parsley Flakes …

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Guacamole Chicken Salad

This recipe was submitted by IN.FORM Coach Jerene Olsen. NOTES I used poached chicken, but rotisserie chicken would work as well. If you’d prefer a less-oniony chicken salad, use 1/4 cup onion and 3 ribs of celery, so as to maintain the crunch. If you’re OK with more onion, use 1/2 cup and 2 ribs, respectively. …

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Tomato and Kale Quiche

Recipe Submitted by IN.FORM Coach Nilia Rohatsch, C.H. Yield: 1 quiche, 8 wedges Serving Size: 2 wedges Directions This healthy vegetarian breakfast is packed with flavors! Slightly spicy kale, sweet juicy tomatoes, and lots of earthy spices make this easy dish a real winner. Store any leftovers in the refrigerator in an airtight container or …

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