Tag Archive: stress

Dec 16

6 Ways to Avoid Holiday Stress

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to keep your stress levels low and your holiday happiness high! 1. Exercise for at least 30 minutes daily Never …

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Sep 21

Flower Essence Remedies for Emotional Health

Sign up for our monthly blog newsletter for a chance to win our entire line of Flower Essence products. Dr. Bach was an English medical doctor who also practiced homeopathy.  He was dissatisfied with how medicine treated symptoms, while ignoring the welfare of the patient as a whole.  In his search to find a gentler …

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Sep 13

10 Habits of Anxiety-Free People

Worries will happen in life. In fact, in some ways it’s healthy to feel occasional stress. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psychology at Michigan State University. “It’s something we do over and over again, without much resolution,” Moser said, “and it’s typically of …

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