Tag Archive: recipe

Mar 02

IN.FORM Recipe – Lemon-Garlic Kale Salad

This recipe was submitted by IN.FORM Coach Jeri Spencer. INGREDIENTS: 2 cups sliced almonds ⅓cup freshly squeezed lemon juice(from 2 to 4 lemons) Kosher salt 1 ½ cups extra-virgin olive oil 4 cloves garlic, crushed with the flat side of a knife, peeled and left whole 10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming) 1 ½ cups freshly grated Parmesan …

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Sep 07

IN.FORM Recipe: Veggie & Chickpea Salad

This recipe is submitted by IN.FORM Coach Sarah Hill, CNHP. Salad Ingredients 1 can organic chickpeas or cannellini beans (drained & rinsed) chopped red bell pepper or any other veggies (cabbage, broccoli, cauliflower, etc) bowl full of spinach or any other greens you like thinly sliced brussel sprouts feta cheese (optional) pine nuts (optional) chopped purple …

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Sep 06

IN.FORM Recipe: Plantain Chips

Recipe Submitted by IN.FORM Coach Kim. First, set your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. ∙Cut the ends off and then score the length of the plantain with about three evenly spaced cuts. Don’t cut too far into the flesh, you just want to cut through the skin. The …

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Sep 06

IN.FORM Recipe: Falafel Patties

Recipe Submitted by IN.FORM Coach Kim Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest for 10 minutes. •1 cup Garbanzo Bean Flour •1/2 tsp Sea Salt •1/4 tsp Baking Soda •1 tsp Parsley Flakes …

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Sep 03

Guacamole Chicken Salad

This recipe was submitted by IN.FORM Coach Jerene Olsen. NOTES I used poached chicken, but rotisserie chicken would work as well. If you’d prefer a less-oniony chicken salad, use 1/4 cup onion and 3 ribs of celery, so as to maintain the crunch. If you’re OK with more onion, use 1/2 cup and 2 ribs, respectively. …

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