Tag Archive: wellness

Mar 19

IN.FORM Recipe – Spicy Shake

Ingredients 2 scoops pea protein 2 cups organic spinach 1/4 tsp. NSP capsicum 1 tbsp. Golden Flax Seed Meal 8 oz. water 1 cup ice Directions Blend on CRUSH for 1-2 minutes. Great protein, fiber and wonderful warming in the throat! The post IN.FORM Recipe – Spicy Shake appeared first on Nature’s Sunshine. read more!


Mar 18

3 Options for Addicted PTSD Sufferers

Michelle Peterson is a proud recovering addict. She is fighting to eliminate the stigma against those who suffer from or have suffered from substance abuse and addiction. She created RecoveryPride.org to spread messages of hope and help to those in recovery, those wishing to be in recovery, and their loved ones. When she isn’t building …

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Mar 15

IN.FORM Recipe – Shredded Yuca

Ingredients 1 yuca root 3-4 cloves garlic chopped 1 medium onion, chopped Directions Peel one yuca root, cut in half for 5 to 6 inch pieces. Next, using a julienne peeler shred and cut into 1 inch strips. In a pan slowly melt coconut oil ad garlic, onion optional and yucca shreds and season to …

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Mar 13

IN.FORM Recipe: Baked Swiss Chard

Recipe Submitted by IN.FORM Coach Jan Wallin. Swiss Baked Chard is a nice side dish and also works really well to get veggies in for breakfast.  Serves 2 as a side. Ingredients: 1 lb Swiss chard 2 TBS Butter or Ghee 1 large onion 2 large eggs 1/2 c grated goat, mozzarella or other cheese substitute …

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Mar 02

IN.FORM Recipe – Lemon-Garlic Kale Salad

This recipe was submitted by IN.FORM Coach Jeri Spencer. INGREDIENTS: 2 cups sliced almonds ⅓cup freshly squeezed lemon juice(from 2 to 4 lemons) Kosher salt 1 ½ cups extra-virgin olive oil 4 cloves garlic, crushed with the flat side of a knife, peeled and left whole 10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming) 1 ½ cups freshly grated Parmesan …

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