Sep 01

Belly Dancing

A middle eastern style dance in which the dancer makes sensuous movements with the hips and abdomen. Belly Dancing was originally taught to young women in order to strengthen the abdominal muscles in preparation for childbirth. During the Exoticise Class series students learn muscle isolations, flexibility, and a fun routine! These move require practice & control and our fitness class emphasizes using these movements to sculpt & tone the body!